Below is a short from the online version of my Picture/Write series. Dress Up uses the prompt of creating your 2021 outfit. Grab a journal and writing instrument and follow along with the video. (Only your outfit is for 2025. )Times have changed.

PICTURE/WRITE

is my therapeutic writing practice that uses guided imagery and writing prompts for well being and creativity.

An example of a prompt would be close your eyes and PICTURE yourself driving on a road. You pass sign after sign, until one seems to resonate more.  It is a message just for you giving you the go ahead to do something you’ve been thinking about, or it can be a sign that just speaks to you. Now open your eyes and in your journal WRITE the words in the sign.

Then write down the turn by turn directions on how you get to your final destination. (because only you know the way.) And how long each direction will take. (Six months to get to Getinshape Avenue?)

Contact me below to schedule a group or solo session in person or to find out how to join in on my public workshops.

Reflective writing is a great tool to get to know yourself.